What comes to mind when you hear the phrase dance your spirit? Do you see yourself surrounded by beautiful Nature, moving freely while...

One of my earliest memories is sitting in the corner of a humongous dance studio with a coloring book, keeping myself occupied while my...

Back when I started my second semester of grad school at New York University in January, I embarked on a project of choreographing a...

When things seem totally out of our control, sometimes the best thing to do is go with the flow of life. Surrender. Breath. Be Present in...