What comes to mind when you hear the phrase dance your spirit? Do you see yourself surrounded by beautiful Nature, moving freely while...

One of my earliest memories is sitting in the corner of a humongous dance studio with a coloring book, keeping myself occupied while my...

Those of you who read the RammDance newsletters already know that my first book is going to be released this September: When I had just...

Back when I started my second semester of grad school at New York University in January, I embarked on a project of choreographing a...

When things seem totally out of our control, sometimes the best thing to do is go with the flow of life. Surrender. Breath. Be Present in...

Aaaah summertime, my absolute favorite time of year. Although instead of simply relaxing and soaking in the Sun, this summer is bustling...

Happy Full Moon Lunar Eclipse! As the daughter of an avid astrology enthusiast, I’ve been hearing about retrogrades, planet squares,...

As my baby boy is soon turning one year old, I reflect back to how different my life was one year ago, when everything was put on hold as...